Anti-Mucus Diet

Anti-Mucus Diet

What is the anti-mucus diet? I have written for you the definitive guide on this anti-mucus diet aka mucusless diet and its great benefits. First of all, we are going to explain what is the healing system by anti-mucus diet. It is the system in which a gradual and...
How your liver works

How your liver works

The liver has very basic functions in our body. In the circulatory system, the liver is responsible for filtering the blood from the intestines and purifying it. It is also responsible for producing bile (a green liquid that helps to digest fats).   How your...
The Truth About Vaccines

The Truth About Vaccines

My name is María Leñero, I am a naturopath, and the most important thing I am “mother.” 8 years ago, a wonderful being came to my life from Russia that filled me and gave me much more than I had ever dared to dream or wish on my way to motherhood. My son...

6 Essential Minerals for Athletes

Sabias que por cada litro que pierdes de sudor pierdes una media de entre 2,7 a 3 g de sales minerales, de las cuales mayormente son el sodio y el potasio. Pero con el sudor también se pierde el magnesio y su carencia puede producir calambres. La razón de esto es...