Nature offers you an incredible variety of foods that, in addition is nourished by a source to help you lose weight. Let’s talk about them.

The diet for healthy and perfect weight loss will then be the one that most of these foods include.

To name a few …

  • A recent study showed that people feel more satiated by consuming avocados and have less desire to eat in the next five hours.
  • Cruciferae vegetables.They are rich in fibre, contain protein and are perfect if you are trying to lose weight. They are quite satisfying. Cabbage, broccoli and brussels sprouts contain anti-carcinogenic substances.
  • Whole grains. We have oats full of beta-glucans, which are soluble fibres that increase satiety and help in metabolic function. Others, including brown rice and quinoa also do not contain gluten and are full of fibre and plenty of protein.


Note: However, refined cereals are not healthy. Beware of labels that say “whole grains” because they have generally been processed and not only are full of fat, but also do harm.


  • Nuts: A perfect snack that contains in a balanced way protein, healthy fats and fibre. Taken in moderation despite their fat content they do not put on weight.


  • Green leaf vegetables. They have extraordinary properties that make them perfect for weight loss because they are low in calories and carbohydrates and are a source of fibre, vitamins, minerals (such as magnesium and calcium) and antioxidants.


  • Coconut oil. Rich in fatty acids which generate satiety and increase calorie burn according to recent studies. It was also found that it reduces the amount of abdominal fat.


I have noticed that one of the consequences of the diets that most have told me about is the “Rebound Effect“.

What does this mean?

Well it’s very simple, you lose 6 kilos and when you stop the diet you go up 10 kilos so you gained 4 kilos more than before you did not have. Go work!


Well you “killed” yourself with hunger and your metabolism slows down. So your body began generating reserves automatically due to shortages. When you returned to your normal diet, you continued to accumulate reserve and your metabolism continued lazy.

Among the nutraceuticals for weight loss I advise:

. Triple alga Spirulina, Chlorella and AFA. Multiple benefits better read the info.

An excellent repairer and cleaner that at the same time helps reduce weight.

. Used for cleanings of Colon and liver. A key part and one of the best tips to lose weight.

Surely you have been told about many methods and programs or diets to lose weight. I personally, as a food naturopath applied the basic laws of naturopathy.

Naturopathic statement:


Imagen de Issac Jenning tomada de

Isaac Jennings 1788- 1874


“The objective of the different processes of vital readjustment is to restore the functional normalization of the organism, through a series of purifications.”


Resetting is possible as long as the following conditions are met:

  • Proper and continuous contribution of food which is affecting the process of functional re-adjustment.
  • Incorporate the elements and conditions necessary for health.
  • Recovery of vital forces.
  • Provide the necessary time to generate repair processes.


Two things are necessary for this to happen:

  1. The elimination or minimization of the factors that negatively affect health: That is, an inadequate diet, inappropriate activity, unhealthy habits, physical and psychological excesses (stress), biomechanical factors and other lifestyle aspects that influence our well-being


2. The provision of health requirements: food, clean air, fresh water, sunlight, rest and sleep, housing, ventilation, healthy mental, emotional and spiritual influences, etc.


What would be the most effective program to achieve what is explained above, while also acting as a program to lose weight? Since both, detoxification and losing weight will go together hand-in-hand.

So I named it, the

Below, I will explain step-by-step what to do to complete a full detoxification and how to maintain a perfect maintenance once you reach an optimal level of cleanliness and weight. Of course, this does not happen in two days and requires a little effort and changes in your eating habits. But do not worry, it’s not that difficult.

What benefits will I get from the program?

  • Improvement  in the functioning of your digestive system. With you colon and liver clean, you will have more energy.
  • Removal of toxins from your body and recovered vitality.
  • Weight loss in a healthy way.
  • Maintain your ideal weight and recover your physical strength.
  • Look younger and with a better skin tone.
  • Having a more restful sleep every night.
  • An Increase in your inmune system’s defenses.
  • Etc…


Therefore, the diet for healthy weight loss and with the best products to lose weight (Nutraceuticals or Food Supplements) with a simplified complete diet in a list of recommended and not recommended foods, we have called General Body Detox.

It is in itself a nutraceutical diet with nutraceutical drinks.

Author: Vicente Martinez

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