6 Essential Minerals for Athletes

6 Essential Minerals for Athletes

Did you know that for every liter of sweat you lose is an average of 2.7 to 3 g of mineral salts, most of which are mostly sodium and potassium. There are essential mineral for athletes as when your do exercise or routines you lose them and need to learn how to...
Calcium & Magnesium Benefits

Calcium & Magnesium Benefits

We have always been told that calcium is necessary for the formation of robust and perfect bones. The media have informed us to the point of boredom about how important calcium is to have a bone system in good condition. But recent research points in another direction...
Natural Antioxidants

Natural Antioxidants

We are going to talk about natural antioxidants extracted from the best and most potent plants or algae. When it comes to talk about natural antioxidants we mention a list a of fruits or vegetables. But in this articles we are going to mention the essential components...
What are Alkaline Foods?

What are Alkaline Foods?

First of all I would like to make clear the basic concepts. Acid Ph Alkaline Ph Ph means: hydrogen potential. It is the amount of hydrogen that contains or is capable of containing a substance. The Ph scale is measured in a range of 0 to 14, therefore: 14 would be the...