What is Gut Bacteria and How to Improve it Fast?
The Gut Bacteria is the set of living microorganisms that inhabit our intestines and with which we establish a relationship of symbiosis and mutual help. It acts as one more organ and they perform functions for the proper development of the organs, metabolism and are...
4 Effective Healthy Lifestyle Habits That Will Change Your Life
First, I'll give you some history before talking straight about healthy lifestyle habits. Throughout my life, almost half a century ago, I have met and talked with many people from different parts of the world, with different creeds and ethnic groups. Each of them...
The Truth About Vaccines
My name is María Leñero, I am a naturopath and the most important thing I am "mother." 8 years ago, a wonderful being came to my life from Russia that filled me and gave me much more than I had ever dared to dream or wish on my way to motherhood. My son was already 3...
3 Simple Steps for Anti-Mucus Diet
What is the Anti-Mucus Diet? I have written for you the definitive guide on this interesting diet and its great benefits. In the first place, we will explain what is the healing system by anti-mucus diet. It is the system in which a gradual and progressive transition...
12 Signs and Symptoms of Magnesium Deficiency
Magnesium is present in several processes in every human body. Therefore it is very important to observe our body for any of these 12 signs and symptoms of magnesium deficiency. I will teach how to deal with it and how to detect any magnesium deficiency. We know that...
![Consequences of Milk Consumption [Updated]](https://www.nutraceutis.com/wp-content/uploads/Brown-and-White-Cow-Foto-de-Klaus-Hollederer-400x250.jpg)
Consequences of Milk Consumption [Updated]
Basado en investigaciones y búsquedas determinadas te explico en breve las consecuencias del consumo de leche. Un ártículo especial e illustrativo por Nutraceutis para nuestros lectores.
6 Essential Minerals for Athletes
Did you know that for every liter of sweat you lose is an average of 2.7 to 3 g of mineral salts, most of which are mostly sodium and potassium. There are essential mineral for athletes as when your do exercise or routines you lose them and need to learn how to...
Calcium & Magnesium Benefits
We have always been told that calcium is necessary for the formation of robust and perfect bones. The media have informed us to the point of boredom about how important calcium is to have a bone system in good condition. But recent research points in another direction...
Natural Antioxidants
We are going to talk about natural antioxidants extracted from the best and most potent plants or algae. When it comes to talk about natural antioxidants we mention a list a of fruits or vegetables. But in this articles we are going to mention the essential components...
What are Alkaline Foods?
First of all I would like to make clear the basic concepts. Acid Ph Alkaline Ph Ph means: hydrogen potential. It is the amount of hydrogen that contains or is capable of containing a substance. The Ph scale is measured in a range of 0 to 14, therefore: 14 would be the...
How to Relieve Constipation Naturally
Intestinal Floral If we are going to talk about constipation and understand how to relieve constipation naturally we must first of all explain what the intestinal flora is. Well the intestinal flora is a whole universe invisible to the human eye, millions of bacteria...
Weight Loss Foods
Nature offers you an incredible variety of foods that, in addition is nourished by a source to help you lose weight. Let’s talk about them. The diet for healthy and perfect weight loss will then be the one that most of these foods include. To name a few … A recent...
5 Simples Ways to Detox your Body Today
I will explain step by step what you must do to complete a detoxification and how to maintain a perfect maintenance once you reach an optimal level. Of course this does not happen in two days and requires some effort. The amount of toxins that your body has to remove...
What is a nutraceutical?
Is it the same as a dietary supplement or not? Nutraceutical is a word that was created from "nutrition" and "pharmaceutical" by Dr. Stephen DeFelice in 1989. He was President of the Foundation for Innovation in Medicine (Foundation for Innovation in Medicine, FIM),...
7 Simple Proposals For Advanced Nutrition Programme
We present 7 simple proposals for advanced nutrition programme, which contain all nutrients necessary for correct function of the metabolism. This type of diet is recommended for whole life and aimed to keep the body healthy and alkaline. we do not have included...
Candida Symptoms & Simple Treatment
We really have to understand what candidiasis is to be able to attack it at the root and most importantly to avoid its appearance. Candida is a yeast that normally lives inside our intestinal flora . The symptoms of candidiasis: [su_row] [su_column size="1/2"] Fatigue...
How to Make a Liver Detox
The liver has very basic functions in our body. In the circulatory system, the liver is responsible for filtering the blood from the intestines and purifying it. It is also responsible for producing bile (a green liquid that helps digest fats). How Your Liver Works It...
General Body Detox
There are several nutritional supplements that help us in this process, since most are depurative, draining, diuretic, detoxifying and accelerate the release of waste. When we look back through history, we will see that man in antiquity certainly did not have healthy...
Insomnia
Insomnia: True Causes Enemy Of Quality Of Life Nothing like a good night's sleep every night to be full of energy and thus face our daily tasks and objectives. Let's see how a person can have insomnia for different reasons: Concerns Caffeine Hunger Lack of water Lack...
3 Effective Tips To Lose Belly Fat
Actually lose weight and learn how to lose fat in the abdomen is not so difficult, although many people think so. If it seems it is because the necessary actions are not taken correctly in order to achieve it. The main mistake that is usually made when trying to lose...