Advanced Nutritional Advices

6 Essential Minerals for Athletes

Did you know that for every liter of sweat you lose is an average of 2.7 to 3 g of mineral salts, most of which are mostly sodium and potassium. There are essential mineral for athletes as when your do exercise or routines you lose them and need to learn how to...

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Calcium & Magnesium Benefits

We have always been told that calcium is necessary for the formation of robust and perfect bones. The media have informed us to the point of boredom about how important calcium is to have a bone system in good condition. But recent research points in another direction...

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Natural Antioxidants

We are going to talk about natural antioxidants extracted from the best and most potent plants or algae. When it comes to talk about natural antioxidants we mention a list a of fruits or vegetables. But in this articles we are going to mention the essential components...

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What are Alkaline Foods?

First of all I would like to make clear the basic concepts. Acid Ph Alkaline Ph Ph means: hydrogen potential. It is the amount of hydrogen that contains or is capable of containing a substance. The Ph scale is measured in a range of 0 to 14, therefore: 14 would be the...

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Weight Loss Foods

Nature offers you an incredible variety of foods that, in addition is nourished by a source to help you lose weight. Let’s talk about them. The diet for healthy and perfect weight loss will then be the one that most of these foods include. To name a few … A recent...

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What is a nutraceutical?

Is it the same as a dietary supplement or not? Nutraceutical is a word that was created from "nutrition" and "pharmaceutical" by Dr. Stephen DeFelice in 1989. He was President of the Foundation for Innovation in Medicine (Foundation for Innovation in Medicine, FIM),...

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How to Make a Liver Detox

The liver has very basic functions in our body. In the circulatory system, the liver is responsible for filtering the blood from the intestines and purifying it. It is also responsible for producing bile (a green liquid that helps digest fats). How Your Liver Works It...

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General Body Detox

There are several nutritional supplements that help us in this process, since most are depurative, draining, diuretic, detoxifying and accelerate the release of waste. When we look back through history, we will see that man in antiquity certainly did not have healthy...

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Insomnia

Insomnia: True Causes Enemy Of Quality Of Life Nothing like a good night's sleep every night to be full of energy and thus face our daily tasks and objectives. Let's see how a person can have insomnia for different reasons: Concerns Caffeine Hunger Lack of water Lack...

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