6 Essential Minerals for Athletes

6 Essential Minerals for Athletes

Did you know that for every liter of sweat you lose is an average of 2.7 to 3 g of mineral salts, most of which are mostly sodium and potassium. But with the loss of sweat, the magnesium is also lost and its lack can cause cramps. The reason for this is because...
Calcium & Magnesium Benefits

Calcium & Magnesium Benefits

We have always been told that calcium is necessary for the formation of robust and perfect bones. The media have informed us to the point of boredom about how important calcium is to have a bone system in good condition. But recent research points in another direction...
Weight Loss Foods

Weight Loss Foods

Nature offers you an incredible variety of foods that, in addition is nourished by a source to help you lose weight. Let’s talk about them. The diet for healthy and perfect weight loss will then be the one that most of these foods include. To name a few … A recent...
What is a nutraceutical?

What is a nutraceutical?

Is it the same as a dietary supplement or not? Nutraceutical is a word that was created from “nutrition” and “pharmaceutical” by Dr. Stephen DeFelice in 1989. He was President of the Foundation for Innovation in Medicine (Foundation for...
How to Make a Liver Detox

How to Make a Liver Detox

The liver has very basic functions in our body. In the circulatory system, the liver is responsible for filtering the blood from the intestines and purifying it. It is also responsible for producing bile (a green liquid that helps digest fats). How Your Liver Works It...