Anti-Mucus Diet

Anti-Mucus Diet

What is the anti-mucus diet? I have written for you the definitive guide on this anti-mucus diet aka mucusless diet and its great benefits. First of all, we are going to explain what is the healing system by anti-mucus diet. It is the system in which a gradual and...
How your liver works

How your liver works

The liver has very basic functions in our body. In the circulatory system, the liver is responsible for filtering the blood from the intestines and purifying it. It is also responsible for producing bile (a green liquid that helps to digest fats).   How your...
What is Gut Bacteria and How to Improve it Fast?

What is Gut Bacteria and How to Improve it Fast?

The Gut Bacteria is the set of living microorganisms that inhabit our intestines and with which we establish a relationship of symbiosis and mutual help. It acts as one more organ and they perform functions for the proper development of the organs, metabolism and are...

6 Essential Minerals for Athletes

Sabias que por cada litro que pierdes de sudor pierdes una media de entre 2,7 a 3 g de sales minerales, de las cuales mayormente son el sodio y el potasio. Pero con el sudor también se pierde el magnesio y su carencia puede producir calambres. La razón de esto es...