Here we explain a few tips on how to boost the immune system.
In these times we live waiting for the Holy Grail in the form of vaccines, treatments, or a wonderful incantation that resulted from the Universe to eliminate the Coronavirus.
We have to take into account that our body is ever seen incessantly with all kinds of viruses and bacteria, known and not so well known, and these will continue to come into our lives when the virus is out of fashion.
In order to fight all these viruses, the best vaccine is in our hands in the form of RESPONSIBILITY. Both for ourselves and for the rest of the inhabitants of Earth (including Nature).
Ideally, to fight these infections, when the virus or bacteria reaches us, our defenses are strong enough that it does not affect us negatively.
Good nutrition strengthens the immune system. Poor nutrition weakens it.
Strength your immune system through good nutrition
What can you do to boost your immune system?
For our part, it is clear: Balanced diet and a healthy lifestyle.
We do not want to indicate a specific type of diet, just common sense. Not all people are the same, nor their characteristics, nor their economic needs, nor even the environment in which they live.
But we can all follow a responsible diet in relation to health, sustainability, and education.
We must promote a HEALTHY diet, covering all the nutritional needs that lead us to restore health and reduce the risk of disease.
It is very important that we are alert and continuously training and educating ourselves on nutrition issues, luckily there are many nutritionists or naturopaths who, thanks to their previous studies, advise and inform us. Faced with such an avalanche of information, from Nutraceutis we propose the phrase with which we have started this post “common sense”.
The first sign of illness, as you know, is in the shopping cart. Therefore, the first sign of health also begins at the same place.
Tips on how to strengthen the immune system
They do not need the same nutrients and combined in the same way a person who takes medications and has a more or less sedentary lifestyle, as a person who exercises, or a child. But we must all bear in mind that we have to stop eating and start a good nutrition habit.
The moments we are living now will not have been of any use if we do not learn anything new and do not make changes in our lives. But not the ones being issued by a government in question, or a gang of “experts.” Let’s use our baggage of life to be smarter, more valid, and more responsible.
Let us take initiatives in our diet, in our education, in our learning, you definitely can boost your immune system naturally.
Ads have a huge influence on the consumer and show miracle products. But let me tell you:
- Yogurt will not improve your intestinal transit.
- A soft drink is not going to make you “the spark of life”.
- Lactose-free milk will not improve digestion.
- Not even a butter is going to make us grow healthy and strong.
Marketing is above Health.
Let’s dig deep into product labels before we buy them so we won’t spend money on a lie.
At Naturopathy we have a decalogue of good manners, just like the rest of the people who lead their professional field in health and wellness post. One of its bases is that we can never stop studying or experimenting. This guideline is something that all people should do.
The question to think for yourself, experience yourself, and above all TAKE RESPONSIBILITY FOR YOUR HEALTH. Do not wait for the miracle pill or the vaccine that can do everything.
Make your diet bypass the pharmacies and make responsible use of the health system.
To learn more about how to boost the immune system through food, we recommend reading the following articles:
Autor: Vicente Martinez