How to make a liver detox? Well, let’s understand what the liver is and its very basic functions in our body. In the circulatory system, the liver is responsible for filtering the blood from the intestines and purifying it. It is also responsible for producing bile (a green liquid that helps to digest fats).
How your liver works
It is known that the liver is the great purifier and filter of the body.
That’s why it is very important that we know how to take care of it. From time to time we must clean it out correctly. We know that the liver executes more than 500 different functions. Hence its enormous importance in our state of health. With a liver in poor condition, it is impossible to be well and therefore it is necessary to help it from time to time with a moderate or fast detoxification method. Below we explain what this cleaning of the liver consists of.
Before explaining what is liver detoxification and its effectiveness it is convenient to remember the characteristics and activities of the organ itself since its function is absolutely crucial for life. The liver is a large gland that weighs about a kilo and a half and performs a multitude of activities. It could be said that it is like a great platform from which basic substances are released for many essential functions in our bodies. It has a strategic position within the circulatory system since it has a very abundant blood supply.
The basic functions of the liver
The liver has very basic functions for our body.
In the circulatory system, it is responsible for filtering the blood from the intestine and purifying it. It is also responsible for producing bile and thanks to this is able to perform the following:
- The metabolism of bad fats in the body keeping the body in a leaner condition
- Production of good fats which are needed for energy.
- Absorbs and stores vitamins.
- Metabolism including cholesterol
- metabolism and digesting the bad fats
- Balances acidity
- It helps in the immune system and fighting off bad bacteria in the intestines.
- It participates in the metabolism of carbohydrates, proteins, fats, minerals, and vitamins. In fact, the liver is responsible for converting carbohydrates and proteins into good fats.
- Stores iron and vitamins among other natural substances.
- It forms substances that help to maintain the correct consistency of the blood.
- It is responsible for eliminating bad hormones, drugs, and other harmful substances from the body
How does your liver work?
As we have previously mentioned the liver performs multiple tasks. Among them, the most important is the metabolism of carbohydrates and the storage of sugar. The liver converts glucose into glycogen which is necessary for body energy. Also, as far as proteins are concerned, what the liver does is rescue the amino acids from the proteins and then ensure they are sent through the blood and to all the cells.
It has protective and detoxifying activities. In the liver, there are cells that are called Kupffer cells or macrophages (cells that have the function of eating parasites, viruses, bacteria, fungi, and other large molecules so they do not harm the body and create illness.) Thanks to this protective activity, It acts as a barrier to toxins and microorganisms from the intestine, In addition, it plays a fundamental role in the formation of antibodies (proteins that help the immune system to fight off disease), during the processes of inflammation and infection. our liver system and activity of it is very important since we are in the womb of our mother for many months developing our basis of health The liver filters 1.4 liters of blood per minute.
As we know, the liver is a very powerful gland or organ. Although it is in charge of detoxifying, there are times when it needs help so that it can do all of its functions correctly and efficiently. It is essential to give it to thorough and correct treatment so it can work properly. It may be completely full up like a filter in your dryer or water filter and it needs help to clean it out. It needs something from us; something that can aid it simply through your diet. We could say that a cleansing diet is the most healthy and effective way to clean out the liver.
Liver detox process
When we talk of cellular detoxification or general detoxification of the body, we refer to the liver, since it is the main purifier of the whole body.
That is why the liver must be in perfect condition in order to clean the body. A dirty liver does not filter well. The importance of rejuvenating and restoring the liver is essential. When it works poorly serious poisoning occurs in our bodies. Therefore we should help you by creating a proper diet and sometimes fasting. The toxins that have not been purified, remain accumulated in our bodies producing, in the medium-long term, very harmful effects and even chronic diseases resulting from toxicity.
When we carry out a cleansing process of the body, we will experience a series of symptoms. This is logical. If we take into account the moment the elimination of toxins begins, the toxins travel through the blood. Before being eliminated they can produce a series of effects. For example, during a cleansing process, it is possible that the breath is more difficult but when we have purified ourselves in a considerable way, the liver will be fresh and clean again. The same happens in the digestive system and in the intestines. When we have finished the cleansing process, the functions of our body return to normality with a renewed and recharged state of energy to the body.
Headaches due to the liver
There are also frequent headaches when a depuration is taking place.
The headache can indicate that waste substances are being eliminated; toxic substances. At the end of the process, the headache disappears. We can have a fever during a detoxification process, which is caused by toxins or by the same viruses or bacteria that are being eliminated.
When you get sick with the liver, you usually think about excessive alcohol or drugs. The truth is that the liver can get sick for different reasons.
We will list some of the symptoms to consider, to suspect that something does not work well in the liver:
- Color change in urine and stool
- Yellowing of the skin and eyes (jaundice)
- Stomach cramps and swelling
- Sensitivity in the skin
- Acid reflux
- Continued diarrhea
- General fatigue
- Loss of appetite
- Fluid retention
- General discomfort
Recommendations to purify the liver
To purify the liver you have to eat biological foods if possible. You have to take a lot of organic fruit. If we eat fruits and vegetables with pesticides, we will not purify anything. We will be filled with more toxicity. We must take the vegetables steamed or grilled and eliminate everything that is refined and industrial. Also avoid red meats, dairy products and derivatives, everything that is related to alcoholic beverages, sugar, fried, frozen, pre-cooked and all the exciting
Foods that favor liver cleansing:
- Fruits, vegetables, and fruits (apples, plums, cherries, medlars, artichokes, thistles, onions, radishes, olive oil, strawberries, endives, escaroles)
- Steamed or grilled vegetables
- Organic food
- Whole grains
Foods to be avoided in a liver detox process:
- Refined products
- Red meats
- Milk and derivatives
- Alcoholic drinks
In addition, to promote the process of purifying the liver is essential to:
- Take depurative broths daily and off meals
- Reduce the amount of food eaten (try not to swell to eat, but eat less)
- Avoid stress
- Maintain adequate external and internal hygiene
- Perform exercise
- Sleep well
- Drink filtered water or bottled water (avoid plastic containers in bottled water)
The liver is a very important and very strong organ; hence the need to debug it. It’s very tough; However, that does not mean that we are not going to treat it properly and keep it healthy and clean.
If we live, we will suffer great damage, in the end, we will end up suffering from serious problems and the liver when it is really damaged, the damage is important and it can be irreversible in many cases.
The liver does not hurt. Or maybe it is more correct to say that it does not usually hurt. When it hurts, be careful! Before reaching that point, we must take care of it, renew it and debug it correctly.
The importance of the liver’s health
Liver-healthy when we eat, the food goes to the stomach and from there to the intestine. Everything that is generated in the intestine, all the nutrients and many elements, toxins, etc., that have been generated during digestion, will go directly to the liver. Likewise, the chemicals and pathogens integrated into food, such as pesticides, bacteria, viruses, parasites, fungi, any type of herbicide or chemical product that has entered through water or through food, to the liver through the blood, then the liver is responsible for filtering and purifying.
As we see, if we have intestinal problems, we can probably have liver problems and we should proceed to purification. Other symptoms by poisoning can be reduced blood pressure, circulatory problems, and even nervousness, etc. If this type of indicator is perceived, we can say that our liver is having a bad time, and our health and wellbeing are in danger.
Liver Detox Program by Nutraceutis
If you are interested in following our program designed with our nutraceuticals it will go like the following description:
You would have to get 2 Algasol bottles + 2 Yudas bottles, currently, we include a free Naturmag bottle. Then you will need to take these supplements for 15 days. There are various indications or ways to take them that’s why we recommend purchasing the full program.